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Here, on iPersonic the subject of happiness in all its facets is obviously always on my mind, including the question whether there is something like a “universal formula” for being happy. Those readers who have already dealt with their personality type a little more extensively (and maybe have even read the LifeCoach for their type) already know that THE universal formula for a happy life just does not exist. Personal ambitions, aspirations and needs of various personality types are much too different. For instance, something that would make an extrovert happy could well be extraordinarily stressful for an introvert and vice versa. With this understood, every person must decide for him/herself which are the building blocks for his/her personal road to happiness. Continue reading ...
In recent years hardly any other psychological field of research has grown as intensively and has received as much attention as the so-called positive psychology. In the early 90s of the last century, a group of psychologists asked themselves why so much attention had been focused on the origin of psychiatric disorders and their elimination by way of therapies, and very little attention had been dedicated to the origin of mental health and the circumstances supporting it. These psychologists wanted to change this, and to that end, began to increasingly dedicate themselves to researching the prerequisites of happiness, contentment, and mental health. Continue reading ...