Even more tips to fight your Seasonal Affective Disorder
As every year during these weeks search requests for our blog article on the subject Seasonal Affective Disorder are beginning to pile up. No wonder: Summer is clearly a thing of the past, fall and winter with their long, dark nights and unfortunately also frequent bleary days await. The nights are already uncomfortably cool. During these months the inherent light deficiency affects the emotional state of many. Studies show that during fall and winter many people complain about depressions, lack of energy and a ravenous appetite for something sweet. Psychologists describe this seasonal dependent depressive mood as SAD – seasonal affective disorder. As we face the threat of the blahs during the dark-cold season it is now high time to fight them with a few new tips from us!
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