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A New Year – a New Life? Positive New Year’s Resolutions and how one actually keeps them

Self-control is obviously the most important prerequisite for hanging tough with good resolutions. Breaking with potentially bad or unhealthy but longstanding habits requires lots of will power. Continue reading ...

Start the New Year with a Letter to Yourself

A letter to yourself is a ritual that can be well justified in a variety of situations but it fits especially well into this time of letting go and beginning anew. Continue reading ...