A New Year – a New Life? Positive New Year’s Resolutions and how one actually keeps them



Self-control is obviously the most important prerequisite for hanging tough with good resolutions. Breaking with potentially bad or unhealthy but longstanding habits requires lots of will power. Continue reading ...

Start the New Year with a Letter to Yourself



Well, we did it again! New Year’s Eve is behind us and the New Year is upon us – hopefully all went well for you? Most of you probably threw a proper New Years Party - maybe even accompanied by some fireworks. All in all, for most of us the New Year’s celebration is a rather noisy and merry affair fortified by the proper beverages.
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