Healthy stress: why a little pressure is actually good for us

What would you say - which factors are particularly important for a long, healthy and happy life? Firstly, a healthy diet, then enough sleep, and I'm sure you would also list sport or at least regular exercise, wouldn't you? Perhaps, on the contrary, you would also advise against some things that are generally considered harmful to health: Alcohol, nicotine and other stimulants, for example. You would almost certainly also cite stress as unhealthy in this context. Many health apostles consider it to be the ultimate cause of illness, obesity and unhappiness. But is that even true?
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