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Salutogenesis: Why it is healthy to give your life meaning

The more pronounced a person’s sense of coherence the healthier he/she is or the more speedily he/she is going to get well and stays that way. Continue reading ...

Dealing with negative thoughts (Self Confidence, Part 2)

Give your feeling of self worth a new, positive direction by interrupting your own innermost destructive dialogue with yourself and making it more constructive. Continue reading ...

Discover your Strengths

A simple exercise for you that is designed to help you look at yourself a little more affectionately and not through those grey tinted shades. Continue reading ...