iPersonic Blog

by Felicitas Heyne, Psychologist and Book-Author

Topics: Career, Communication, Crisis, Education, Happiness, Health, Introversion, Life, Love, Personal Development, Personality, Psychology, Self-Confidence

Give your life a meaning

Born in 1905, psychiatrist Viktor Frankl founded a special psychotherapy school of thought: the Logotherapy. The Greek word “logos” stands for meaning and this basically already outlines the central content of this therapy concept. Frankl sees the search for meaning as a human fundamental motivation: As the only living creature aware of its finiteness, and so as not to despair, the human being must give its existence meaning. If his innate “need for meaning” is frustrated, the resulting sense of futility manifests itself in emotional disturbances such as depression, aggression, or addiction. Conversely, one could say: happiness is to have found the meaning to one’s life. Continue reading ...