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10 Tips to beat Springtime Lethargy

According to studies many persons are affected by springtime lethargy. Here's what you can do about it. Continue reading ...

Spring Cleaning – Decluttering satisfies and releases Energies

Ever tried an „energy“ spring-cleaning per Feng-Shui? Never heard of it? Then it’s about high time! You’ll see, it is fun and in all respects worth it. Continue reading ...

Even more tips to fight your Seasonal Affective Disorder

As we face the threat of the blahs during the dark-cold season it is now high time to fight them with a few new tips from us! Continue reading ...

Why women suffer from a distorted self-image

It is well known that women in many respects tend to assess themselves much too critically and negatively - and that includes their appearance. Continue reading ...

Start the New Year with a Letter to Yourself

A letter to yourself is a ritual that can be well justified in a variety of situations but it fits especially well into this time of letting go and beginning anew. Continue reading ...

Children need Fairy Tales – a Plea for Santa

Just because life is often bewildering, the child needs even more to be given the chance to understand himself in this complex world with which he must learn to cope. Continue reading ...

13 new Tips to beat the threatening Seasonal Affective Disorder

I have yet a few more tips designed to help you face the blues brought on by the cold outside! Below you’ll find an entire assortment of new suggestions for making the best of autumn. Continue reading ...

13 Tips for Fighting Seasonal Affective Disorder

A great way to beat the seasonal blahs is being consciously aware of fall and winter’s beautiful aspects and to celebrate them regularly. Here are a few ideas for “fall-“ and “winter celebrations”. Continue reading ...

Bringing Body and Soul into Harmony

Numerous studies point out that this body/soul interconnection can actually be used to influence one’s own mood and even one’s performance. Continue reading ...

My 10 Rules for Life

If you can manage to turn these ten happiness building blocks into the foundation of your thinking and behavior, you can “construct” a very happy life. Continue reading ...

How Idealists can find Meaning in their Lives

The primary aspiration of all Idealists is self-discovery and self-actualization. If you are an Idealist, life represents one continuous search for a deeper meaning: Who am I? Where am I going? What is my destiny? This already describes the most important pillar of your personal concept of happiness: The meaning of life! Continue reading ...

40 Tips for a Happier Life

I have summarized the 40 most important insights on the subject “happiness” in an abbreviated format in the following “checklist”. Continue reading ...

Give your life a meaning

As the only living creature aware of its finiteness, and so as not to despair, the human being must give its existence meaning. Continue reading ...

Do what you enjoy doing!

Enthusiasm represents the ability to meet the world with excitement and energy, to be totally involved with what one happens to be doing at the time. Continue reading ...

Gratitude is a key to happiness

All it takes is a few minutes of our time to envision that things should not be taken for granted and are just ordinary but that they are a gift, a gift not granted equally to many people in other places. Continue reading ...

How problems can make you feel happy

Whoever is never confronted with obstacles or difficulties also never gets a chance at a very important happiness component: The sense of having faced and mastered a challenge. Continue reading ...

How to start living your personal, happiness-supporting lifestyle

Today, much is known about why some people are happier than others, and why some people are even able to overcome serious misfortunes with relative ease and return to a full life albeit with limitations. Continue reading ...